
Participants at the University of Connecticut lost an average of:
21.5 lbs of body Fat in 8 weeks!
3.96 inches off their waist
3.28 inches off their hips
1.20 inches off each thigh
The name of my blog came from a song from the group LOL (Live out Loud) called "This Day is a Gift". The words of the chorus are: "Yesterday is history, tomorrow is a mystery, but this day is a gift." What I learn today is a gift and what I do with it tomorrow, I hope, will serve another.
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